3/4 cup of dry oatmeal (either "old-fashioned" or "1 minute quick cooking" is fine)
1 to 2 tbsp of ground brown flaxseed (Red Mill's is a good brand)
1 tbsp of cocoa nibs
2 tbsp of dry roasted sunflower seeds
Add enough water. The precise quantity is unimportant. Experience will serve as a guide. If too little water is added, more can be added later. If too much water is added, simply cook for a longer period of time. Microwave for 80 - 99 seconds, but no longer than 99 seconds. The only purpose of cooking is to make the concoction palatable. There should be no risk of contamination with these fresh, dry ingredients. The absolute minimum amount of cooking is always preferred. Too much cooking destroys vitamins. After heating, make appropriate adjustments to the water level if the oatmeal is too dry.
Now add the following and mix it in with a spoon:
5 dried apricots
juice of 1/2 a lemon (put the juice of the other half in your cold or warm, not hot, tea)
---
Rationale:
Oatmeal provides carbs, fiber and a suitable base. Flaxseed provides Omega-3 fatty acids and additional fiber. Cocoa nibs are an effective antidepressant, are rich in minerals and provide additional protein, carbs, and beneficial fat. Sunflower seeds offer a cheap source of protein, vitamins, and minerals. Apricots contribute vitamin A, and lemon juice contributes vitamin C. Lemon is superior to lime due to higher concentration of vitamin C.
The overall flavor of this combination is excellent. The recipe is very flexible allowing the reduction or increase of ingredients based on taste or caloric needs, as well as the addition of other ingredients such as raisins, almonds, and ground pepper and other herbs. Note: avoid adding anything on a regular basis, such as chocolate chips, that will raise the amount of sugar, because sugar causes inflammation! Once in a while is all right but not every day!
No comments:
Post a Comment