Anger

Of the two chief negative emotions, anger and sadness, anger presents the most risk to heart health because of its intensity. Sadness is something that can fade after a nap, or if not, then it may be amenable to medication, such as chocolate. Anger tends to come on quickly and cause the release of adrenal hormones, with the elevation of heart rate and blood pressure.

Upon reflection, I do not think there are many things worth getting angry over. However, the fast pace of modern life, with its endless complexity and injustices great and small, leaves many people vulnerable to anger. Those who are angry tend to infect others with the same emotion, perpetuating a cycle of anger throughout society.

Society is divided into tribes that bicker and find fault with one another. Male vs. female is common, followed by old vs. young, straight vs. gay, white vs. black, religious vs. secular, or conservative vs. liberal. One must continually lower expectations, because beings that present a rational and high-minded front to the world may prove to be tribal animals, quick to judge others for the slightest pretence.

I recognize my own propensity to anger as being similar to that of my father's. I call this beast "Sgt. Silly," imagining a red-faced drill sergeant yelling at fresh recruits for some petty, insignificant infraction.

On the whole, anger has seldom been really useful, but more often been harmful. The harm is not always defined by actions or words but rather the insidious effects on internal organs, such as the heart, because anger acts like a potent toxin. Recovery from anger is slow, and the effects appear to be long-lasting.

Anger is best indulged by the rich and powerful, who can effect real change in the world when motivated by anger. I think that happens from time to time. Certainly those who donate millions of dollars to various causes, political or social or charitable, are not always motivated by mere greed. Sometimes they are angry, or concerned, or enthusiastic. Whatever their emotional motivation, they wish to change the world.
 
For the poor, anger is typically only harmful to the bearer, because with few exceptions, the poor can do little or nothing to change the world in a useful, meaningful way.

One of the reasons that I have used marijuana from time to time is to find liberation from anger and anxiety. Marijuana seems effective to that end. I am not sure it is possible to be angry while high. Marijuana bestows forgetfulness, a blessed decaying of the memories of past injustices, of which every life must have a record. Yet marijuana dulls the intellect, and for that reason, for the time being, I follow the path of abstinence, because I need all my wits about me, every iota of intelligence. I look forward to a time in the future when I can sit down again beside the old tree and watch the stars.