Depression

A depressed mind scapegoats issues as the cause of depression. Our minds are perpetual problem-solvers and trouble-shooters, and so we always try to look for a reason. It is only natural to look for the cause of a problem and try to resolve it. But if the cause is in reality biochemical, then it is invisible and cannot be perceived by the mind. Thus we run the risk of mistaking visible things for being the cause of depression, when in reality, they are just things.

One key to alleviating depression, anger, shame, and other negative emotions, I think, is to accept that things do not matter. I suppose nothing matters ultimately. Things do not matter in the sense that they are not worth feeling unhappy about for any extended period of time.

I think high-achievers have difficulty finding happiness. They feel upset when things are not going their way, because they are used to ensuring that things go their way. They are used to working hard and experiencing success. Once one has tasted the sweet flavor of success, it is difficult to get used to the bitter dregs of failure.

Although some people are excellent problem-solvers, unfortunately, as one gets older, one encounters problems that are intractable and have no resolution. Such problems might as well be accepted as the normal state of being. Acceptance is freedom, freedom from care and worry. There is no sense in fighting a battle that has already been lost. One lives and tries to make the most of each situation. Happiness sometimes requires reducing expectations and accepting imperfection and impermanence. Happiness is about being satisfied with a "C" and not expecting an "A". Sometimes the "grading policy" is such that an "A" cannot be achieved. It is impossible to make an "A". Instead, a "C" is the best one can do. In such a scenario, one might as well be happy with the "C".

The reality is we are dust. From star-dust we derived and to dust we return. There is only so much an ordinary human being can do. We are feeble, limited, temporary creatures, dead and gone and forgotten. Impermanence seems self-evident yet is not often emphasized.

Many people believe that the individual consciousness is so important that the soul survives death and persists somehow. They do not know how, and so they employ abstract words to describe the process by which the soul lingers on after the body dies. Even the concept of the soul itself is rather abstract.

Socrates believed in the immortality of the soul, although he never defined the soul in an adequate manner for my satisfaction. His definition of the soul resembles DNA to me. He did not know about DNA or many other things to do with science, but I think he can be forgiven that. He found a belief in the afterlife to be a comforting thought, given that he was condemned to die. None of his arguments persuade me.

I think we are just aspects of the whole, and our individual consciousness is unimportant and will be unpreserved. Such a belief does not make me fear death any more than anyone else. I think the belief in immortality is a symptom of vanity. Humans are vain creatures. To my mind, we have no more right to a soul than a cat. What is special about a human, except that we have more agile brains?