I used to be a vitamin supplement enthusiast, but in light of recent research I have lost interest in supplements. It seems to me that vitamin pills are a continuation of the snake oil remedies of the past.
Multivitamins should be used in moderation. If one is eating a well-balanced diet, there is no need for a multi. If one is eating vitamin-poor food at fast-food joints, perhaps it can't hurt to pop a multi in an attempt to fill in the gaps left by such a poor diet.
Taking a multi every day regardless of diet seems wasteful to say the least, and then there's apprehension in the medical community as to the pharmacological effects of high dosages of various vitamins and minerals on the body.
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